10.7 km | 01:06:30 | 06:13/km日期: 2019-12-04 07:07 - 卡路里: 682 Cal - 平均步頻: 188
Pace: 05'18" / 05'32" / 05'34" / 05'45" / 05'44" / 05'42" / 05'42" / 05'45" / 06'00" / 05'59" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 13'57" (+08'40") | 681 / 10681 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'45" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'42" | 00:33'35" |
| 7 | 05'42" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 06'00" | 00:51'02" |
| 10 | 05'59" | 00:57'01" |
| 10.7 | 13'56" | 01:06'31" |
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