10.6 km | 01:00:53 | 05:44/km日期: 2019-12-03 07:00 - 卡路里: 677 Cal - 平均步頻: 188
Pace: 05'42" / 05'30" / 05'42" / 05'42" / 05'44" / 05'41" / 05'46" / 05'49" / 05'50" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 590 / 10590 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'46" | 00:39'47" |
| 8 | 05'49" | 00:45'36" |
| 9 | 05'50" | 00:51'26" |
| 10 | 05'50" | 00:57'16" |
| 10.6 | 06'09" | 01:00'54" |
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