9.2 km | 00:48:57 | 05:18/km日期: 2019-12-05 06:19 - 平均心率: 115 - 卡路里: 262 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82%
Pace: 05'19" / 05'20" / 05'21" / 05'20" / 05'21" / 05'22" / 05'19" / 05'08" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 327 / 327 |
| 2 | | 05'09" (+00'14") | 458 / 785 |
| 3 | | 05'10" (+00'15") | 438 / 1224 |
| 4 | | 05'17" (+00'22") | 439 / 1663 |
| 5 | | 05'29" (+00'34") | 421 / 2084 |
| 6 | | 05'23" (+00'28") | 460 / 2545 |
| 7 | | 05'16" (+00'21") | 441 / 2986 |
| 8 | | 05'26" (+00'31") | 441 / 3428 |
| 9 | | 05'18" (+00'23") | 438 / 3866 |
| 10 | | 05'14" (+00'19") | 443 / 4310 |
| 11 | | 05'20" (+00'25") | 524 / 4835 |
| 12 | | 05'29" (+00'34") | 356 / 5191 |
| 13 | | 05'21" (+00'26") | 445 / 5637 |
| 14 | | 05'16" (+00'21") | 443 / 6080 |
| 15 | | 05'22" (+00'27") | 936 / 7017 |
| 16 | | 04'58" (+00'03") | 439 / 7456 |
| 17 | | 05'08" (+00'13") | 455 / 7912 |
| 18 | | 05'15" (+00'20") | 429 / 8341 |
| 19 | | 04'55" | 473 / 8815 |
| 20 | | 04'57" (+00'02") | 402 / 9218 |
| 21 | | 04'09" | 5 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 243.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 9.2 | 04'51" | 00:48'38" |
展開計圈分析
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