14.0 km | 01:23:35 | 05:57/km日期: 2019-12-05 04:38 - 平均心率: 156 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'57" / 07'17" / 06'01" / 06'00" / 05'38" / 05'02" / 04'55" / 05'33" / 05'27" / 05'04" / 06'14" / 05'37" / 05'48" / 05'37" / 29'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+05'15") | 200 / 200 |
| 2 | | 09'36" (+05'46") | 200 / 400 |
| 3 | | 09'04" (+05'14") | 200 / 600 |
| 4 | | 08'33" (+04'43") | 200 / 800 |
| 5 | | 08'25" (+04'35") | 200 / 1000 |
| 6 | | 08'15" (+04'25") | 200 / 1200 |
| 7 | | 06'38" (+02'48") | 200 / 1400 |
| 8 | | 07'49" (+03'59") | 200 / 1599 |
| 9 | | 06'15" (+02'25") | 200 / 1799 |
| 10 | | 07'30" (+03'40") | 200 / 1999 |
| 11 | | 05'24" (+01'34") | 200 / 2199 |
| 12 | | 05'57" (+02'07") | 200 / 2400 |
| 13 | | 06'33" (+02'43") | 200 / 2600 |
| 14 | | 05'49" (+01'59") | 200 / 2800 |
| 15 | | 06'15" (+02'25") | 200 / 3000 |
| 16 | | 06'20" (+02'30") | 200 / 3200 |
| 17 | | 06'12" (+02'22") | 200 / 3400 |
| 18 | | 05'24" (+01'34") | 200 / 3600 |
| 19 | | 05'42" (+01'52") | 200 / 3800 |
| 20 | | 06'24" (+02'34") | 200 / 4000 |
| 21 | | 05'36" (+01'46") | 200 / 4200 |
| 22 | | 07'30" (+03'40") | 200 / 4400 |
| 23 | | 04'58" (+01'08") | 200 / 4600 |
| 24 | | 05'17" (+01'27") | 200 / 4800 |
| 25 | | 04'46" (+00'56") | 200 / 5000 |
| 26 | | 04'47" (+00'57") | 200 / 5200 |
| 27 | | 05'37" (+01'47") | 200 / 5400 |
| 28 | | 04'46" (+00'56") | 200 / 5600 |
| 29 | | 04'20" (+00'30") | 200 / 5800 |
| 30 | | 05'35" (+01'45") | 200 / 6000 |
| 31 | | 04'31" (+00'41") | 200 / 6200 |
| 32 | | 04'24" (+00'34") | 200 / 6400 |
| 33 | | 05'01" (+01'11") | 200 / 6600 |
| 34 | | 05'59" (+02'09") | 200 / 6800 |
| 35 | | 04'43" (+00'53") | 200 / 7000 |
| 36 | | 05'49" (+01'59") | 200 / 7200 |
| 37 | | 04'51" (+01'01") | 200 / 7400 |
| 38 | | 05'48" (+01'58") | 200 / 7600 |
| 39 | | 05'55" (+02'05") | 200 / 7800 |
| 40 | | 05'16" (+01'26") | 200 / 8000 |
| 41 | | 05'49" (+01'59") | 200 / 8200 |
| 42 | | 05'17" (+01'27") | 200 / 8400 |
| 43 | | 05'14" (+01'24") | 200 / 8600 |
| 44 | | 05'40" (+01'50") | 200 / 8800 |
| 45 | | 05'13" (+01'23") | 200 / 9000 |
| 46 | | 04'44" (+00'54") | 200 / 9200 |
| 47 | | 05'22" (+01'32") | 200 / 9399 |
| 48 | | 05'25" (+01'35") | 200 / 9599 |
| 49 | | 03'50" | 200 / 9799 |
| 50 | | 05'57" (+02'07") | 200 / 9999 |
| 51 | | 07'25" (+03'35") | 200 / 10199 |
| 52 | | 05'10" (+01'20") | 200 / 10399 |
| 53 | | 05'52" (+02'02") | 200 / 10599 |
| 54 | | 06'51" (+03'01") | 200 / 10799 |
| 55 | | 05'47" (+01'57") | 200 / 10999 |
| 56 | | 04'44" (+00'54") | 200 / 11199 |
| 57 | | 05'33" (+01'43") | 200 / 11399 |
| 58 | | 06'51" (+03'01") | 200 / 11599 |
| 59 | | 05'25" (+01'35") | 200 / 11799 |
| 60 | | 05'32" (+01'42") | 200 / 11999 |
| 61 | | 06'29" (+02'39") | 200 / 12199 |
| 62 | | 05'52" (+02'02") | 200 / 12399 |
| 63 | | 04'56" (+01'06") | 200 / 12599 |
| 64 | | 05'55" (+02'05") | 200 / 12799 |
| 65 | | 05'46" (+01'56") | 200 / 12999 |
| 66 | | 05'49" (+01'59") | 200 / 13199 |
| 67 | | 06'36" (+02'46") | 200 / 13399 |
| 68 | | 04'35" (+00'45") | 200 / 13599 |
| 69 | | 05'00" (+01'10") | 200 / 13799 |
| 70 | | 06'02" (+02'12") | 200 / 13999 |
| 71 | | 27'56" (+24'06") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'17" | 00:16'14" |
| 3 | 06'01" | 00:22'15" |
| 4 | 06'00" | 00:28'15" |
| 5 | 05'38" | 00:33'53" |
| 6 | 05'02" | 00:38'55" |
| 7 | 04'55" | 00:43'50" |
| 8 | 05'33" | 00:49'23" |
| 9 | 05'27" | 00:54'50" |
| 10 | 05'04" | 00:59'54" |
| 11 | 06'14" | 01:06'08" |
| 12 | 05'37" | 01:11'45" |
| 13 | 05'48" | 01:17'33" |
| 14 | 05'37" | 01:23'10" |
| 14.0 | 28'29" | 01:23'35" |
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