17.8 km | 01:19:31 | 04:28/km日期: 2019-12-05 04:31 - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'55" / 05'20" / 05'06" / 09'43" / 04'12" / 04'12" / 03'52" / 04'05" / 04'07" / 04'11" / 04'14" / 04'12" / 03'43" / 04'08" / 04'14" / 06'13" / 05'02" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'51") | 2966 / 2966 |
2 | | 05'09" (+01'33") | 509 / 3476 |
3 | | 03'37" (+00'01") | 1000 / 4476 |
4 | | 05'42" (+02'06") | 235 / 4711 |
5 | | 03'44" (+00'08") | 1000 / 5711 |
6 | | 05'44" (+02'08") | 234 / 5946 |
7 | | 03'39" (+00'03") | 1000 / 6946 |
8 | | 06'34" (+02'58") | 206 / 7153 |
9 | | 03'42" (+00'06") | 1000 / 8153 |
10 | | 05'41" (+02'05") | 235 / 8389 |
11 | | 03'36" | 1000 / 9389 |
12 | | 06'32" (+02'56") | 205 / 9594 |
13 | | 03'38" (+00'02") | 1000 / 10594 |
14 | | 06'09" (+02'33") | 218 / 10813 |
15 | | 03'40" (+00'04") | 1000 / 11813 |
16 | | 06'19" (+02'43") | 212 / 12025 |
17 | | 03'39" (+00'03") | 1000 / 13025 |
18 | | 05'57" (+02'21") | 227 / 13253 |
19 | | 03'41" (+00'05") | 1000 / 14253 |
20 | | 05'58" (+02'22") | 228 / 14482 |
21 | | 03'38" (+00'02") | 1000 / 15482 |
22 | | 05'24" (+01'48") | 1000 / 16482 |
23 | | 05'02" (+01'26") | 1000 / 17482 |
24 | | 05'02" (+01'26") | 294 / 17777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 145.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'06" | 00:16'21" |
4 | 09'43" | 00:26'04" |
5 | 04'12" | 00:30'16" |
6 | 04'12" | 00:34'28" |
7 | 03'52" | 00:38'20" |
8 | 04'05" | 00:42'25" |
9 | 04'07" | 00:46'32" |
10 | 04'11" | 00:50'43" |
11 | 04'14" | 00:54'57" |
12 | 04'12" | 00:59'09" |
13 | 03'43" | 01:02'52" |
14 | 04'08" | 01:07'00" |
15 | 04'14" | 01:11'14" |
16 | 06'13" | 01:17'27" |
17 | 05'02" | 01:22'29" |
17.8 | 07'45" | 01:28'31" |