7.7 km | 00:42:40 | 05:31/km日期: 2019-12-04 19:27 - 卡路里: 598 Cal - 平均步頻: 176
Pace: 06'10" / 05'42" / 05'49" / 05'58" / 05'20" / 05'22" / 05'20" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" | 716 / 7716 |
12月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'20" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 7.7 | 00'30" | 00:40'03" |
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