10.0 km | 01:00:02 | 05:58/km日期: 2019-12-04 19:44 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'54" / 05'42" / 06'13" / 05'57" / 06'16" / 06'06" / 06'05" / 06'14" / 05'57" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 183.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 06'13" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'14" | 00:48'27" |
| 9 | 05'57" | 00:54'24" |
| 10 | 05'48" | 01:00'12" |
| 10.0 | 06'03" | 01:00'27" |
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