15.1 km | 01:11:49 | 04:46/km日期: 2019-12-01 14:54 - 平均心率: 172 - 卡路里: 975 Cal - 總步數: 13198 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'45" / 04'38" / 04'55" / 04'43" / 04'37" / 04'39" / 04'39" / 04'42" / 04'38" / 04'41" / 04'57" / 04'47" / 04'36" / 04'36" / 04'31" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'14") | 1001 / 1001 | 176 / 119 |
2 | | 04'42" (+00'11") | 1003 / 2005 | 184 / 115 |
3 | | 05'06" (+00'35") | 1000 / 3005 | 177 / 110 |
4 | | 04'45" (+00'14") | 1001 / 4006 | 184 / 113 |
5 | | 04'39" (+00'08") | 1002 / 5009 | 184 / 116 |
6 | | 04'39" (+00'08") | 1002 / 6011 | 183 / 117 |
7 | | 04'48" (+00'17") | 1003 / 7014 | 185 / 112 |
8 | | 04'46" (+00'15") | 1003 / 8017 | 185 / 113 |
9 | | 04'47" (+00'16") | 1002 / 9020 | 182 / 114 |
10 | | 04'47" (+00'16") | 1001 / 10022 | 186 / 112 |
11 | | 04'56" (+00'25") | 1000 / 11023 | 183 / 109 |
12 | | 04'51" (+00'20") | 1000 / 12023 | 183 / 112 |
13 | | 04'31" | 1001 / 13024 | 190 / 116 |
14 | | 04'39" (+00'08") | 1000 / 14024 | 187 / 114 |
15 | | 04'41" (+00'10") | 1002 / 15027 | 185 / 114 |
16 | | 08'21" (+03'50") | 27 / 15055 | 145 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 150.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'38" | 00:09'23" |
3 | 04'55" | 00:14'18" |
4 | 04'43" | 00:19'01" |
5 | 04'37" | 00:23'38" |
6 | 04'39" | 00:28'17" |
7 | 04'39" | 00:32'56" |
8 | 04'42" | 00:37'38" |
9 | 04'38" | 00:42'16" |
10 | 04'41" | 00:46'57" |
11 | 04'57" | 00:51'54" |
12 | 04'47" | 00:56'41" |
13 | 04'36" | 01:01'17" |
14 | 04'36" | 01:05'53" |
15 | 04'31" | 01:10'24" |
15.1 | 25'20" | 01:11'49" |