13.0 km | 01:09:23 | 05:19/km日期: 2019-12-04 12:37 - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 186
Pace: 05'17" / 07'45" / 05'14" / 05'15" / 05'17" / 05'27" / 05'16" / 05'24" / 05'33" / 05'15" / 05'13" / 04'54" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 06'51" (+01'57") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'45" | 00:13'02" |
| 3 | 05'14" | 00:18'16" |
| 4 | 05'15" | 00:23'31" |
| 5 | 05'17" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 05'16" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 11 | 05'13" | 01:00'56" |
| 12 | 04'54" | 01:05'50" |
| 13 | 05'50" | 01:11'40" |
| 13.0 | 06'44" | 01:11'49" |
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