12.4 km | 01:08:24 | 05:29/km日期: 2019-12-04 05:11 - 平均心率: 127 - 卡路里: 646 Cal - 平均步頻: 172
Pace: 06'23" / 05'50" / 05'16" / 05'19" / 05'20" / 05'20" / 05'23" / 05'17" / 05'20" / 05'22" / 05'19" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 437 / 1437 |
| 3 | | 05'08" | 1000 / 2437 |
| 4 | | 05'17" (+00'09") | 1000 / 3437 |
| 5 | | 05'19" (+00'11") | 1000 / 4437 |
| 6 | | 05'21" (+00'13") | 1000 / 5437 |
| 7 | | 05'21" (+00'13") | 1000 / 6437 |
| 8 | | 05'18" (+00'10") | 1000 / 7437 |
| 9 | | 05'18" (+00'10") | 1000 / 8437 |
| 10 | | 05'21" (+00'13") | 1000 / 9437 |
| 11 | | 05'19" (+00'11") | 1000 / 10437 |
| 12 | | 05'20" (+00'12") | 1000 / 11437 |
| 13 | | 05'55" (+00'47") | 1000 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'16" | 00:17'29" |
| 4 | 05'19" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'17" | 00:44'08" |
| 9 | 05'20" | 00:49'28" |
| 10 | 05'22" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 12 | 05'39" | 01:05'48" |
| 12.4 | 05'57" | 01:08'25" |
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