15.0 km | 01:09:47 | 04:38/km日期: 2019-12-03 21:47 - 卡路里: 1135 Cal - 總步數: 13994 - 平均步頻: 200 - 平均步幅: 107 cm
Pace: 04'47" / 04'49" / 04'50" / 04'33" / 04'47" / 04'32" / 04'44" / 04'40" / 04'39" / 04'35" / 04'30" / 04'38" / 04'29" / 04'32" / 04'33" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+01'23") | 1014 / 1014 | 189 / 108 |
2 | | 04'42" (+01'14") | 1000 / 2014 | 197 / 107 |
3 | | 04'48" (+01'20") | 1000 / 3015 | 200 / 103 |
4 | | 04'33" (+01'05") | 1000 / 4016 | 202 / 108 |
5 | | 04'48" (+01'20") | 1002 / 5018 | 203 / 102 |
6 | | 04'30" (+01'02") | 1006 / 6025 | 204 / 108 |
7 | | 04'41" (+01'13") | 1004 / 7029 | 203 / 104 |
8 | | 04'41" (+01'13") | 1006 / 8035 | 204 / 104 |
9 | | 04'36" (+01'08") | 1006 / 9042 | 201 / 108 |
10 | | 04'34" (+01'06") | 1003 / 10046 | 200 / 109 |
11 | | 04'30" (+01'02") | 1006 / 11053 | 199 / 111 |
12 | | 04'33" (+01'05") | 1012 / 12065 | 203 / 107 |
13 | | 04'26" (+00'58") | 1008 / 13073 | 201 / 111 |
14 | | 04'30" (+01'02") | 1000 / 14074 | 199 / 110 |
15 | | 04'31" (+01'03") | 1004 / 15078 | 195 / 113 |
16 | | 03'28" | 14 / 15092 | 160 / 180 |
12月累積里程 : 246.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'50" | 00:14'26" |
4 | 04'33" | 00:18'59" |
5 | 04'47" | 00:23'46" |
6 | 04'32" | 00:28'18" |
7 | 04'44" | 00:33'02" |
8 | 04'40" | 00:37'42" |
9 | 04'39" | 00:42'21" |
10 | 04'35" | 00:46'56" |
11 | 04'30" | 00:51'26" |
12 | 04'38" | 00:56'04" |
13 | 04'29" | 01:00'33" |
14 | 04'32" | 01:05'05" |
15 | 04'33" | 01:09'38" |
15.0 | 10'24" | 01:09'47" |