5.6 km | 00:33:00 | 05:54/km日期: 2019-12-03 21:32 - 卡路里: 374 Cal - 平均步頻: 168
Pace: 05'58" / 05'55" / 05'52" / 05'50" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 581 / 5581 |
12月累積里程 : 41.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 5.6 | 05'50" | 00:33'01" |
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