7.8 km | 00:38:42 | 04:58/km日期: 2019-12-03 20:15 - 卡路里: 509 Cal - 平均步頻: 190
Pace: 05'34" / 05'07" / 05'06" / 04'54" / 04'54" / 04'43" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" | 784 / 7784 |
12月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 04'54" | 00:25'35" |
| 6 | 04'43" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 7.8 | 04'36" | 00:38'43" |
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