15.9 km | 01:30:11 | 05:40/km日期: 2019-12-03 20:00 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 194
Pace: 04'26" / 04'30" / 04'21" / 07'15" / 04'18" / 04'20" / 07'09" / 04'23" / 04'28" / 08'39" / 04'26" / 05'25" / 06'17" / 07'58" / 04'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'35") | 1000 / 2000 |
| 3 | | 04'21" (+00'27") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 252 / 3252 |
| 5 | | 47'59" (+44'05") | 65 / 3317 |
| 6 | | 04'22" (+00'28") | 1000 / 4317 |
| 7 | | 04'18" (+00'24") | 1000 / 5317 |
| 8 | | 04'20" (+00'26") | 831 / 6149 |
| 9 | | 01:06'27" (+02'33") | 47 / 6196 |
| 10 | | 04'11" (+00'17") | 1000 / 7196 |
| 11 | | 04'25" (+00'31") | 1000 / 8196 |
| 12 | | 04'28" (+00'34") | 1000 / 9196 |
| 13 | | 04'30" (+00'36") | 293 / 9490 |
| 14 | | 02:35'00" (+31'06") | 27 / 9518 |
| 15 | | 04'23" (+00'29") | 1000 / 10518 |
| 16 | | 04'26" (+00'32") | 1000 / 11518 |
| 17 | | 04'09" (+00'15") | 71 / 11590 |
| 18 | | 47'50" (+43'56") | 25 / 11615 |
| 19 | | 04'10" (+00'16") | 403 / 12019 |
| 20 | | 02:05'33" (+01'39") | 14 / 12034 |
| 21 | | 04'26" (+00'32") | 408 / 12442 |
| 22 | | 04'31" (+00'37") | 409 / 12852 |
| 23 | | 04'20" (+00'26") | 417 / 13269 |
| 24 | | 04'12" (+00'18") | 417 / 13686 |
| 25 | | 01:52'18" (+48'24") | 34 / 13721 |
| 26 | | 04'19" (+00'25") | 410 / 14131 |
| 27 | | 04'25" (+00'31") | 414 / 14546 |
| 28 | | 04'00" (+00'06") | 422 / 14968 |
| 29 | | 01:02'48" (+58'54") | 63 / 15032 |
| 30 | | 03'54" | 400 / 15432 |
| 31 | | 04'04" (+00'10") | 404 / 15837 |
| 32 | | 16'58" (+13'04") | 55 / 15892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
289.92 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 07'15" | 00:20'32" |
| 5 | 04'18" | 00:24'50" |
| 6 | 04'20" | 00:29'10" |
| 7 | 07'09" | 00:36'19" |
| 8 | 04'23" | 00:40'42" |
| 9 | 04'28" | 00:45'10" |
| 10 | 08'39" | 00:53'49" |
| 11 | 04'26" | 00:58'15" |
| 12 | 05'25" | 01:03'40" |
| 13 | 06'17" | 01:09'57" |
| 14 | 07'58" | 01:17'55" |
| 15 | 04'30" | 01:22'25" |
| 15.9 | 08'41" | 01:30'11" |
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