10.1 km | 00:52:05 | 05:10/km日期: 2019-12-03 18:09 - 平均心率: 162 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'04" / 06'35" / 04'58" / 09'49" / 05'11" / 05'31" / 05'05" / 04'53" / 04'49" / 04'46" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 465 / 465 |
| 2 | | 05'56" (+01'09") | 462 / 927 |
| 3 | | 05'46" (+00'59") | 464 / 1391 |
| 4 | | 05'37" (+00'50") | 437 / 1829 |
| 5 | | 14'49" (+10'02") | 7 / 1837 |
| 6 | | 05'09" (+00'22") | 418 / 2255 |
| 7 | | 04'57" (+00'10") | 427 / 2683 |
| 8 | | 05'03" (+00'16") | 421 / 3104 |
| 9 | | 05'16" (+00'29") | 422 / 3527 |
| 10 | | 05'07" (+00'20") | 419 / 3946 |
| 11 | | 05'14" (+00'27") | 1000 / 4946 |
| 12 | | 05'01" (+00'14") | 1000 / 5946 |
| 13 | | 05'03" (+00'16") | 1000 / 6946 |
| 14 | | 04'56" (+00'09") | 1000 / 7946 |
| 15 | | 04'48" (+00'01") | 1000 / 8946 |
| 16 | | 04'47" | 1000 / 9946 |
| 17 | | 04'40" | 117 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'35" | 00:12'39" |
| 3 | 04'58" | 00:17'37" |
| 4 | 09'49" | 00:27'26" |
| 5 | 05'11" | 00:32'37" |
| 6 | 05'31" | 00:38'08" |
| 7 | 05'05" | 00:43'13" |
| 8 | 04'53" | 00:48'06" |
| 9 | 04'49" | 00:52'55" |
| 10 | 04'46" | 00:57'41" |
| 10.1 | 03'52" | 00:57'56" |
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