13.0 km | 01:11:50 | 05:31/km日期: 2019-12-03 15:39 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56%
Pace: 11'29" / 05'49" / 05'22" / 06'19" / 05'33" / 05'34" / 09'46" / 05'30" / 12'11" / 05'48" / 05'25" / 06'01" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'33" (+01'26") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 230.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 05'49" | 00:17'18" |
| 3 | 05'22" | 00:22'40" |
| 4 | 06'19" | 00:28'59" |
| 5 | 05'33" | 00:34'32" |
| 6 | 05'34" | 00:40'06" |
| 7 | 09'46" | 00:49'52" |
| 8 | 05'30" | 00:55'22" |
| 9 | 12'11" | 01:07'33" |
| 10 | 05'48" | 01:13'21" |
| 11 | 05'25" | 01:18'46" |
| 12 | 06'01" | 01:24'47" |
| 13 | 05'19" | 01:30'06" |
| 13.0 | --'--" | 01:30'06" |
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