14.5 km | 01:05:22 | 04:30/km日期: 2019-12-03 11:47 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49%
Pace: 05'13" / 04'33" / 08'18" / 04'03" / 04'03" / 04'09" / 03'56" / 04'04" / 04'01" / 04'02" / 04'06" / 05'38" / 05'10" / 05'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'14") | 2947 / 2947 |
2 | | 08'20" (+04'50") | 9 / 2957 |
3 | | 04'00" (+00'30") | 816 / 3773 |
4 | | 04'03" (+00'33") | 827 / 4601 |
5 | | 04'05" (+00'35") | 826 / 5428 |
6 | | 04'03" (+00'33") | 834 / 6263 |
7 | | 04'00" (+00'30") | 838 / 7101 |
8 | | 04'05" (+00'35") | 827 / 7928 |
9 | | 04'01" (+00'31") | 834 / 8762 |
10 | | 03'58" (+00'28") | 850 / 9613 |
11 | | 04'02" (+00'32") | 837 / 10451 |
12 | | 04'01" (+00'31") | 833 / 11285 |
13 | | 05'36" (+02'06") | 603 / 11889 |
14 | | 03'41" (+00'11") | 192 / 12082 |
15 | | 06'18" (+02'48") | 239 / 12321 |
16 | | 03'40" (+00'10") | 196 / 12517 |
17 | | 06'31" (+03'01") | 233 / 12751 |
18 | | 03'30" | 196 / 12948 |
19 | | 06'24" (+02'54") | 238 / 13186 |
20 | | 03'38" (+00'08") | 195 / 13381 |
21 | | 06'40" (+03'10") | 233 / 13615 |
22 | | 03'38" (+00'08") | 200 / 13815 |
23 | | 06'31" (+03'01") | 712 / 14528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 145.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'33" | 00:09'46" |
3 | 08'18" | 00:18'04" |
4 | 04'03" | 00:22'07" |
5 | 04'03" | 00:26'10" |
6 | 04'09" | 00:30'19" |
7 | 03'56" | 00:34'15" |
8 | 04'04" | 00:38'19" |
9 | 04'01" | 00:42'20" |
10 | 04'02" | 00:46'22" |
11 | 04'06" | 00:50'28" |
12 | 05'38" | 00:56'06" |
13 | 05'10" | 01:01'16" |
14 | 05'33" | 01:06'49" |
14.5 | 06'05" | 01:10'02" |