11.7 km | 01:03:11 | 05:24/km日期: 2019-12-03 06:06 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 59%
Pace: 06'00" / 06'48" / 06'12" / 05'36" / 05'40" / 07'24" / 05'40" / 05'07" / 05'19" / 06'25" / 04'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'17") | 1000 / 1000 |
2 | | 05'38" (+00'42") | 1000 / 2000 |
3 | | 05'15" (+00'19") | 1000 / 3000 |
4 | | 05'35" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'44") | 1000 / 5000 |
6 | | 08'52" (+03'56") | 4 / 5004 |
7 | | 05'36" (+00'40") | 1000 / 6004 |
8 | | 04'58" (+00'02") | 1000 / 7004 |
9 | | 05'06" (+00'10") | 1000 / 8004 |
10 | | 05'17" (+00'21") | 1000 / 9004 |
11 | | 04'56" | 1000 / 10004 |
12 | | 04'58" (+00'02") | 1000 / 11004 |
13 | | 05'34" (+00'38") | 694 / 11698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 231.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'48" | 00:12'48" |
3 | 06'12" | 00:19'00" |
4 | 05'36" | 00:24'36" |
5 | 05'40" | 00:30'16" |
6 | 07'24" | 00:37'40" |
7 | 05'40" | 00:43'20" |
8 | 05'07" | 00:48'27" |
9 | 05'19" | 00:53'46" |
10 | 06'25" | 01:00'11" |
11 | 04'58" | 01:05'09" |
11.7 | 05'36" | 01:09'04" |