9.9 km | 00:56:49 | 05:43/km日期: 2019-12-03 06:24 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 59%
Pace: 07'11" / 05'16" / 05'23" / 05'21" / 05'17" / 07'54" / 05'07" / 05'12" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'33") | 982 / 982 |
| 2 | | 05'12" (+00'13") | 425 / 1407 |
| 3 | | 05'22" (+00'23") | 433 / 1841 |
| 4 | | 05'21" (+00'22") | 441 / 2283 |
| 5 | | 05'22" (+00'23") | 437 / 2720 |
| 6 | | 05'27" (+00'28") | 438 / 3158 |
| 7 | | 05'15" (+00'16") | 444 / 3603 |
| 8 | | 05'20" (+00'21") | 444 / 4047 |
| 9 | | 05'20" (+00'21") | 440 / 4488 |
| 10 | | 05'13" (+00'14") | 477 / 4965 |
| 11 | | 05'13" (+00'14") | 417 / 5383 |
| 12 | | 32'32" (+27'33") | 95 / 5478 |
| 13 | | 05'19" (+00'20") | 444 / 5923 |
| 14 | | 05'09" (+00'10") | 436 / 6359 |
| 15 | | 05'07" (+00'08") | 454 / 6813 |
| 16 | | 05'11" (+00'12") | 446 / 7260 |
| 17 | | 05'15" (+00'16") | 441 / 7701 |
| 18 | | 05'08" (+00'09") | 441 / 8142 |
| 19 | | 05'12" (+00'13") | 440 / 8582 |
| 20 | | 05'03" (+00'04") | 452 / 9035 |
| 21 | | 04'59" | 453 / 9489 |
| 22 | | 04'58" | 447 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'16" | 00:12'27" |
| 3 | 05'23" | 00:17'50" |
| 4 | 05'21" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 07'54" | 00:36'22" |
| 7 | 05'07" | 00:41'29" |
| 8 | 05'12" | 00:46'41" |
| 9 | 05'07" | 00:51'48" |
| 9.9 | 04'59" | 00:56'29" |
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