12.0 km | 01:05:49 | 05:28/km日期: 2019-12-03 04:48 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'08" / 05'50" / 05'39" / 13'03" / 05'20" / 04'56" / 05'02" / 05'19" / 05'05" / 04'45" / 06'06" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'49") | 400 / 400 |
| 2 | | 05'54" (+02'14") | 400 / 800 |
| 3 | | 05'44" (+02'04") | 400 / 1200 |
| 4 | | 05'55" (+02'15") | 400 / 1600 |
| 5 | | 05'51" (+02'11") | 400 / 2000 |
| 6 | | 05'45" (+02'05") | 400 / 2400 |
| 7 | | 05'30" (+01'50") | 400 / 2800 |
| 8 | | 05'32" (+01'52") | 400 / 3199 |
| 9 | | 05'12" (+01'32") | 400 / 3599 |
| 10 | | 05'41" (+02'01") | 400 / 3999 |
| 11 | | 10'35" (+06'55") | 213 / 4213 |
| 12 | | 03'40" | 400 / 4613 |
| 13 | | 04'00" (+00'20") | 400 / 5013 |
| 14 | | 06'20" (+02'40") | 400 / 5413 |
| 15 | | 03'49" (+00'09") | 400 / 5813 |
| 16 | | 04'21" (+00'41") | 400 / 6213 |
| 17 | | 06'18" (+02'38") | 400 / 6613 |
| 18 | | 04'16" (+00'36") | 400 / 7013 |
| 19 | | 04'29" (+00'49") | 400 / 7413 |
| 20 | | 06'40" (+03'00") | 400 / 7813 |
| 21 | | 04'15" (+00'35") | 400 / 8213 |
| 22 | | 04'26" (+00'46") | 400 / 8613 |
| 23 | | 05'58" (+02'18") | 400 / 9013 |
| 24 | | 04'09" (+00'29") | 400 / 9413 |
| 25 | | 04'21" (+00'41") | 400 / 9813 |
| 26 | | 06'23" (+02'43") | 400 / 10213 |
| 27 | | 06'02" (+02'22") | 400 / 10613 |
| 28 | | 06'14" (+02'34") | 400 / 11013 |
| 29 | | 06'09" (+02'29") | 200 / 11213 |
| 30 | | 05'56" (+02'16") | 400 / 11613 |
| 31 | | 05'57" (+02'17") | 400 / 12013 |
| 32 | | 06'53" (+03'13") | 26 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 13'03" | 00:30'40" |
| 5 | 05'20" | 00:36'00" |
| 6 | 04'56" | 00:40'56" |
| 7 | 05'02" | 00:45'58" |
| 8 | 05'19" | 00:51'17" |
| 9 | 05'05" | 00:56'22" |
| 10 | 04'45" | 01:01'07" |
| 11 | 06'06" | 01:07'13" |
| 12 | 06'01" | 01:13'14" |
| 12.0 | 04'35" | 01:13'25" |
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