13.9 km | 01:28:55 | 06:24/km日期: 2019-12-03 04:32 - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 09'26" / 06'20" / 06'01" / 05'58" / 05'42" / 15'11" / 04'24" / 04'15" / 04'56" / 05'23" / 05'01" / 05'10" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'46") | 1000 / 1000 |
| 2 | | 06'19" (+02'39") | 1000 / 2000 |
| 3 | | 06'01" (+02'21") | 1000 / 3000 |
| 4 | | 05'57" (+02'17") | 1000 / 4000 |
| 5 | | 05'41" (+02'01") | 1000 / 5000 |
| 6 | | 11'22" (+07'42") | 674 / 5674 |
| 7 | | 24'17" (+20'37") | 297 / 5972 |
| 8 | | 03'44" (+00'04") | 817 / 6790 |
| 9 | | 06'30" (+02'50") | 397 / 7187 |
| 10 | | 03'49" (+00'09") | 822 / 8010 |
| 11 | | 06'50" (+03'10") | 384 / 8395 |
| 12 | | 03'49" (+00'09") | 819 / 9214 |
| 13 | | 07'53" (+04'13") | 384 / 9598 |
| 14 | | 03'50" (+00'10") | 835 / 10434 |
| 15 | | 07'04" (+03'24") | 376 / 10810 |
| 16 | | 03'40" | 829 / 11639 |
| 17 | | 06'33" (+02'53") | 1000 / 12639 |
| 18 | | 06'01" (+02'21") | 1000 / 13639 |
| 19 | | 06'12" (+02'32") | 235 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 236.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'20" | 00:15'46" |
| 3 | 06'01" | 00:21'47" |
| 4 | 05'58" | 00:27'45" |
| 5 | 05'42" | 00:33'27" |
| 6 | 15'11" | 00:48'38" |
| 7 | 04'24" | 00:53'02" |
| 8 | 04'15" | 00:57'17" |
| 9 | 04'56" | 01:02'13" |
| 10 | 05'23" | 01:07'36" |
| 11 | 05'01" | 01:12'37" |
| 12 | 05'10" | 01:17'47" |
| 13 | 06'06" | 01:23'53" |
| 13.9 | 05'55" | 01:29'04" |
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