43.7 km | 06:33:47 | 09:00/km日期: 2019-12-01 08:14 - 卡路里: 1850 Cal
Pace: 07'26" / 07'44" / 07'14" / 06'59" / 06'41" / 09'05" / 06'57" / 07'32" / 06'46" / 06'55" / 07'30" / 08'08" / 07'47" / 09'56" / 08'01" / 09'54" / 08'48" / 08'12" / 10'53" / 08'51" / 09'01" / 09'57" / 09'07" / 10'19" / 09'40" / 10'21" / 09'16" / 10'27" / 09'58" / 10'23" / 10'01" / 09'58" / 09'32" / 09'27" / 09'03" / 09'09" / 09'14" / 08'57" / 08'47" / 09'07" / 09'37" / 06'00" / 09'50" / 13'26" / 02'35" /
12月累積里程 : 43.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'44" | 00:15'10" |
3 | 07'14" | 00:22'24" |
4 | 06'59" | 00:29'23" |
5 | 06'41" | 00:36'04" |
6 | 09'05" | 00:45'09" |
7 | 06'57" | 00:52'06" |
8 | 07'32" | 00:59'38" |
9 | 06'46" | 01:06'24" |
10 | 06'55" | 01:13'19" |
11 | 07'30" | 01:20'49" |
12 | 08'08" | 01:28'57" |
13 | 07'47" | 01:36'44" |
14 | 09'56" | 01:46'40" |
15 | 08'01" | 01:54'41" |
16 | 09'54" | 02:04'35" |
17 | 08'48" | 02:13'23" |
18 | 08'12" | 02:21'35" |
19 | 10'53" | 02:32'28" |
20 | 08'51" | 02:41'19" |
21 | 09'01" | 02:50'20" |
22 | 09'57" | 03:00'17" |
23 | 09'07" | 03:09'24" |
24 | 10'19" | 03:19'43" |
25 | 09'40" | 03:29'23" |
26 | 10'21" | 03:39'44" |
27 | 09'16" | 03:49'00" |
28 | 10'27" | 03:59'27" |
29 | 09'58" | 04:09'25" |
30 | 10'23" | 04:19'48" |
31 | 10'01" | 04:29'49" |
32 | 09'58" | 04:39'47" |
33 | 09'32" | 04:49'19" |
34 | 09'27" | 04:58'46" |
35 | 09'03" | 05:07'49" |
36 | 09'09" | 05:16'58" |
37 | 09'14" | 05:26'12" |
38 | 08'57" | 05:35'09" |
39 | 08'47" | 05:43'56" |
40 | 09'07" | 05:53'03" |
41 | 09'37" | 06:02'40" |
42 | 06'00" | 06:08'40" |
43 | 09'50" | 06:18'30" |
44 | 13'26" | 06:31'56" |
44.0 | 105'01" | 06:33'51" |