14.8 km | 01:16:40 | 05:10/km日期: 2019-12-02 18:55 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 64%
Pace: 05'37" / 04'57" / 05'06" / 05'24" / 05'02" / 04'54" / 05'18" / 05'05" / 04'57" / 05'08" / 05'18" / 04'56" / 04'53" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 400 / 3400 |
| 5 | | 05'37" (+00'46") | 800 / 4200 |
| 6 | | 04'53" (+00'02") | 1000 / 5200 |
| 7 | | 04'55" (+00'04") | 1000 / 6200 |
| 8 | | 04'54" (+00'03") | 400 / 6600 |
| 9 | | 05'35" (+00'44") | 800 / 7400 |
| 10 | | 04'55" (+00'04") | 1000 / 8400 |
| 11 | | 04'58" (+00'07") | 1000 / 9400 |
| 12 | | 04'51" | 400 / 9800 |
| 13 | | 05'38" (+00'47") | 800 / 10600 |
| 14 | | 04'56" (+00'05") | 1000 / 11600 |
| 15 | | 04'54" (+00'03") | 1000 / 12600 |
| 16 | | 04'51" | 400 / 13000 |
| 17 | | 05'35" (+00'44") | 800 / 13800 |
| 18 | | 05'37" (+00'46") | 1000 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 05'18" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 05'08" | 00:51'28" |
| 11 | 05'18" | 00:56'46" |
| 12 | 04'56" | 01:01'42" |
| 13 | 04'53" | 01:06'35" |
| 14 | 05'41" | 01:12'16" |
| 14.8 | 05'29" | 01:16'40" |
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