7.2 km | 00:42:58 | 06:00/km日期: 2019-12-02 16:13 - 平均心率: 154 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70%
Pace: 06'42" / 06'13" / 06'00" / 05'55" / 05'54" / 06'00" / 05'33" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'47") | 470 / 470 |
2 | | 06'30" (+01'13") | 453 / 923 |
3 | | 06'57" (+01'40") | 464 / 1388 |
4 | | 06'09" (+00'52") | 436 / 1824 |
5 | | 06'02" (+00'45") | 438 / 2263 |
6 | | 06'05" (+00'48") | 440 / 2703 |
7 | | 06'03" (+00'46") | 445 / 3148 |
8 | | 05'56" (+00'39") | 439 / 3588 |
9 | | 05'53" (+00'36") | 443 / 4032 |
10 | | 05'48" (+00'31") | 438 / 4470 |
11 | | 05'58" (+00'41") | 446 / 4917 |
12 | | 05'57" (+00'40") | 445 / 5362 |
13 | | 05'59" (+00'42") | 442 / 5804 |
14 | | 05'44" (+00'27") | 443 / 6248 |
15 | | 05'35" (+00'18") | 449 / 6698 |
16 | | 05'17" | 446 / 7144 |
17 | | 03'50" | 9 / 7154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 05'55" | 00:24'50" |
5 | 05'54" | 00:30'44" |
6 | 06'00" | 00:36'44" |
7 | 05'33" | 00:42'17" |
7.2 | 04'39" | 00:43'00" |