31.0 km | 03:31:41 | 06:49/km日期: 2019-12-01 06:47 - 總爬升: 509 m - 平均心率: 161 - 卡路里: 2374 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'30" / 07'20" / 11'18" / 07'32" / 06'49" / 06'17" / 06'18" / 05'10" / 06'41" / 07'27" / 05'49" / 05'44" / 06'09" / 05'55" / 06'10" / 18'47" / 07'36" / 18'16" / 06'50" / 06'50" / 06'45" / 07'01" / 09'22" / 10'37" / 08'50" / 06'21" / 06'14" / 05'57" / 06'05" / 09'29" / 06'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 1000 / 1000 |
| 2 | | 07'20" (+02'10") | 1000 / 2000 |
| 3 | | 08'05" (+02'55") | 1000 / 3000 |
| 4 | | 07'32" (+02'22") | 1000 / 4000 |
| 5 | | 06'48" (+01'38") | 1000 / 5000 |
| 6 | | 06'17" (+01'07") | 1000 / 6000 |
| 7 | | 06'17" (+01'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'40" (+01'30") | 1000 / 9000 |
| 10 | | 07'27" (+02'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 05'54" (+00'44") | 1000 / 14000 |
| 15 | | 06'10" (+01'00") | 1000 / 15000 |
| 16 | | 06'48" (+01'38") | 1000 / 16000 |
| 17 | | 07'36" (+02'26") | 1000 / 17000 |
| 18 | | 07'02" (+01'52") | 1000 / 18000 |
| 19 | | 06'49" (+01'39") | 1000 / 19000 |
| 20 | | 06'50" (+01'40") | 1000 / 20000 |
| 21 | | 06'44" (+01'34") | 1000 / 21000 |
| 22 | | 07'00" (+01'50") | 1000 / 22000 |
| 23 | | 08'22" (+03'12") | 1000 / 23000 |
| 24 | | 09'24" (+04'14") | 1000 / 24000 |
| 25 | | 08'01" (+02'51") | 1000 / 25000 |
| 26 | | 06'20" (+01'10") | 1000 / 26000 |
| 27 | | 06'13" (+01'03") | 1000 / 27000 |
| 28 | | 05'57" (+00'47") | 1000 / 28000 |
| 29 | | 06'05" (+00'55") | 1000 / 29000 |
| 30 | | 06'56" (+01'46") | 1000 / 30000 |
| 31 | | 06'22" (+01'12") | 1000 / 31000 |
| 32 | | 07'10" (+02'00") | 15 / 31015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 11'18" | 00:26'08" |
| 4 | 07'32" | 00:33'40" |
| 5 | 06'49" | 00:40'29" |
| 6 | 06'17" | 00:46'46" |
| 7 | 06'18" | 00:53'04" |
| 8 | 05'10" | 00:58'14" |
| 9 | 06'41" | 01:04'55" |
| 10 | 07'27" | 01:12'22" |
| 11 | 05'49" | 01:18'11" |
| 12 | 05'44" | 01:23'55" |
| 13 | 06'09" | 01:30'04" |
| 14 | 05'55" | 01:35'59" |
| 15 | 06'10" | 01:42'09" |
| 16 | 18'47" | 02:00'56" |
| 17 | 07'36" | 02:08'32" |
| 18 | 18'16" | 02:26'48" |
| 19 | 06'50" | 02:33'38" |
| 20 | 06'50" | 02:40'28" |
| 21 | 06'45" | 02:47'13" |
| 22 | 07'01" | 02:54'14" |
| 23 | 09'22" | 03:03'36" |
| 24 | 10'37" | 03:14'13" |
| 25 | 08'50" | 03:23'03" |
| 26 | 06'21" | 03:29'24" |
| 27 | 06'14" | 03:35'38" |
| 28 | 05'57" | 03:41'35" |
| 29 | 06'05" | 03:47'40" |
| 30 | 09'29" | 03:57'09" |
| 31 | 06'23" | 04:03'32" |
| 31.0 | 07'32" | 04:03'39" |
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