10.0 km | 01:00:16 | 06:01/km日期: 2019-11-17 06:43 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 160
Pace: 06'44" / 06'06" / 06'10" / 06'18" / 07'34" / 16'27" / 05'51" / 06'02" / 05'53" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'18" | 00:25'18" |
| 5 | 07'34" | 00:32'52" |
| 6 | 16'27" | 00:49'19" |
| 7 | 05'51" | 00:55'10" |
| 8 | 06'02" | 01:01'12" |
| 9 | 05'53" | 01:07'05" |
| 10 | 05'53" | 01:12'58" |
| 10.0 | 05'47" | 01:13'01" |
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