8.0 km | 00:54:31 | 06:48/km日期: 2019-12-01 20:04 - 總爬升: 124 m - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84%
Pace: 07'52" / 06'16" / 09'07" / 06'36" / 07'06" / 06'40" / 07'03" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 07'28" (+01'13") | 1000 / 8000 |
| 9 | | 07'56" (+01'41") | 8 / 8008 |
12月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'16" | 00:14'08" |
| 3 | 09'07" | 00:23'15" |
| 4 | 06'36" | 00:29'51" |
| 5 | 07'06" | 00:36'57" |
| 6 | 06'40" | 00:43'37" |
| 7 | 07'03" | 00:50'40" |
| 8 | 07'34" | 00:58'14" |
| 8.0 | 07'43" | 00:58'18" |
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