43.9 km | 04:41:31 | 06:24/km日期: 2019-12-01 08:18 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 1889 Cal - 平均步頻: 186
Pace: 06'04" / 06'34" / 05'54" / 06'06" / 05'43" / 06'08" / 05'45" / 05'48" / 06'18" / 05'49" / 06'09" / 05'48" / 06'01" / 06'03" / 05'47" / 05'59" / 06'35" / 05'55" / 06'48" / 06'37" / 06'11" / 06'43" / 05'58" / 09'37" / 05'55" / 05'37" / 06'13" / 06'10" / 06'18" / 07'08" / 10'27" / 06'46" / 06'07" / 06'45" / 06'31" / 06'06" / 07'50" / 06'06" / 06'43" / 07'00" / 06'05" / 06'08" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 06'35" (+00'58") | 1000 / 17000 |
| 18 | | 05'54" (+00'17") | 1000 / 18000 |
| 19 | | 06'48" (+01'11") | 1000 / 19000 |
| 20 | | 06'36" (+00'59") | 1000 / 20000 |
| 21 | | 06'11" (+00'34") | 1000 / 21000 |
| 22 | | 06'42" (+01'05") | 1000 / 22000 |
| 23 | | 05'57" (+00'20") | 1000 / 23000 |
| 24 | | 09'37" (+04'00") | 1000 / 24000 |
| 25 | | 05'54" (+00'17") | 1000 / 25000 |
| 26 | | 05'37" | 1000 / 26000 |
| 27 | | 06'13" (+00'36") | 1000 / 27000 |
| 28 | | 06'09" (+00'32") | 1000 / 28000 |
| 29 | | 06'18" (+00'41") | 1000 / 29000 |
| 30 | | 07'07" (+01'30") | 1000 / 30000 |
| 31 | | 10'26" (+04'49") | 1000 / 31000 |
| 32 | | 06'45" (+01'08") | 1000 / 32000 |
| 33 | | 06'07" (+00'30") | 1000 / 33000 |
| 34 | | 06'44" (+01'07") | 1000 / 34000 |
| 35 | | 06'31" (+00'54") | 1000 / 35000 |
| 36 | | 06'06" (+00'29") | 1000 / 36000 |
| 37 | | 07'49" (+02'12") | 1000 / 37000 |
| 38 | | 06'06" (+00'29") | 1000 / 38000 |
| 39 | | 06'42" (+01'05") | 1000 / 39000 |
| 40 | | 07'00" (+01'23") | 1000 / 40000 |
| 41 | | 06'04" (+00'27") | 1000 / 41000 |
| 42 | | 05'54" (+00'17") | 1000 / 42000 |
| 43 | | 06'14" (+00'37") | 1000 / 43000 |
| 44 | | 05'52" (+00'15") | 892 / 43892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 06'08" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 06'18" | 00:54'20" |
| 10 | 05'49" | 01:00'09" |
| 11 | 06'09" | 01:06'18" |
| 12 | 05'48" | 01:12'06" |
| 13 | 06'01" | 01:18'07" |
| 14 | 06'03" | 01:24'10" |
| 15 | 05'47" | 01:29'57" |
| 16 | 05'59" | 01:35'56" |
| 17 | 06'35" | 01:42'31" |
| 18 | 05'55" | 01:48'26" |
| 19 | 06'48" | 01:55'14" |
| 20 | 06'37" | 02:01'51" |
| 21 | 06'11" | 02:08'02" |
| 22 | 06'43" | 02:14'45" |
| 23 | 05'58" | 02:20'43" |
| 24 | 09'37" | 02:30'20" |
| 25 | 05'55" | 02:36'15" |
| 26 | 05'37" | 02:41'52" |
| 27 | 06'13" | 02:48'05" |
| 28 | 06'10" | 02:54'15" |
| 29 | 06'18" | 03:00'33" |
| 30 | 07'08" | 03:07'41" |
| 31 | 10'27" | 03:18'08" |
| 32 | 06'46" | 03:24'54" |
| 33 | 06'07" | 03:31'01" |
| 34 | 06'45" | 03:37'46" |
| 35 | 06'31" | 03:44'17" |
| 36 | 06'06" | 03:50'23" |
| 37 | 07'50" | 03:58'13" |
| 38 | 06'06" | 04:04'19" |
| 39 | 06'43" | 04:11'02" |
| 40 | 07'00" | 04:18'02" |
| 41 | 06'05" | 04:24'07" |
| 42 | 06'08" | 04:30'15" |
| 43 | 06'01" | 04:36'16" |
| 43.9 | 05'53" | 04:41'31" |
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