16.0 km | 01:38:28 | 06:09/km日期: 2019-12-01 18:14 - 平均心率: 155 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'56" / 06'04" / 06'01" / 06'10" / 06'12" / 06'06" / 06'00" / 06'07" / 05'55" / 07'42" / 06'05" / 05'57" / 06'04" / 06'15" / 06'07" / 06'11" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'06" | 00:37'29" |
| 7 | 06'00" | 00:43'29" |
| 8 | 06'07" | 00:49'36" |
| 9 | 05'55" | 00:55'31" |
| 10 | 07'42" | 01:03'13" |
| 11 | 06'05" | 01:09'18" |
| 12 | 05'57" | 01:15'15" |
| 13 | 06'04" | 01:21'19" |
| 14 | 06'15" | 01:27'34" |
| 15 | 06'07" | 01:33'41" |
| 16 | 06'11" | 01:39'52" |
| 16.0 | 05'43" | 01:39'56" |
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