13.4 km | 01:33:05 | 06:55/km日期: 2019-12-01 17:04 - 平均心率: 166 - 卡路里: 725 Cal - 總步數: 16824 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'48" / 07'00" / 07'04" / 06'51" / 06'44" / 06'38" / 06'27" / 06'40" / 07'05" / 07'01" / 06'27" / 06'18" / 06'16" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+02'05") | 500 / 500 | 174 / 69 |
| 2 | | 07'25" (+01'15") | 500 / 1000 | 180 / 74 |
| 3 | | 07'04" (+00'54") | 501 / 1502 | 182 / 77 |
| 4 | | 07'16" (+01'06") | 502 / 2004 | 183 / 75 |
| 5 | | 07'02" (+00'52") | 501 / 2506 | 182 / 77 |
| 6 | | 07'11" (+01'01") | 500 / 3006 | 183 / 75 |
| 7 | | 07'02" (+00'52") | 500 / 3506 | 182 / 77 |
| 8 | | 06'47" (+00'37") | 500 / 4007 | 183 / 80 |
| 9 | | 06'59" (+00'49") | 500 / 4507 | 183 / 77 |
| 10 | | 06'43" (+00'33") | 500 / 5008 | 182 / 81 |
| 11 | | 07'07" (+00'57") | 500 / 5508 | 183 / 76 |
| 12 | | 06'56" (+00'46") | 502 / 6010 | 175 / 82 |
| 13 | | 06'41" (+00'31") | 500 / 6511 | 170 / 87 |
| 14 | | 07'09" (+00'59") | 500 / 7012 | 174 / 80 |
| 15 | | 06'52" (+00'42") | 501 / 7513 | 178 / 81 |
| 16 | | 07'10" (+01'00") | 501 / 8015 | 167 / 83 |
| 17 | | 07'10" (+01'00") | 502 / 8517 | 182 / 76 |
| 18 | | 07'17" (+01'07") | 500 / 9018 | 181 / 75 |
| 19 | | 07'36" (+01'26") | 502 / 9520 | 173 / 75 |
| 20 | | 06'33" (+00'23") | 500 / 10020 | 184 / 82 |
| 21 | | 06'33" (+00'23") | 500 / 10521 | 183 / 83 |
| 22 | | 06'10" | 502 / 11023 | 185 / 87 |
| 23 | | 06'23" (+00'13") | 500 / 11524 | 186 / 83 |
| 24 | | 06'27" (+00'17") | 500 / 12024 | 183 / 84 |
| 25 | | 06'25" (+00'15") | 500 / 12525 | 185 / 83 |
| 26 | | 06'11" (+00'01") | 500 / 13025 | 184 / 87 |
| 27 | | 06'25" (+00'15") | 404 / 13430 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
327.68 km 
亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'00" | 00:14'48" |
| 3 | 07'04" | 00:21'52" |
| 4 | 06'51" | 00:28'43" |
| 5 | 06'44" | 00:35'27" |
| 6 | 06'38" | 00:42'05" |
| 7 | 06'27" | 00:48'32" |
| 8 | 06'40" | 00:55'12" |
| 9 | 07'05" | 01:02'17" |
| 10 | 07'01" | 01:09'18" |
| 11 | 06'27" | 01:15'45" |
| 12 | 06'18" | 01:22'03" |
| 13 | 06'16" | 01:28'19" |
| 13.4 | 11'02" | 01:33'05" |
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