18.8 km | 02:58:25 | 09:30/km日期: 2019-12-01 10:22 - 總爬升: 1137 m - 平均心率: 147 - 卡路里: 1845 Cal - 平均步頻: 132
Pace: 07'41" / 11'29" / 10'56" / 08'36" / 13'34" / 08'49" / 06'30" / 06'53" / 10'20" / 08'21" / 07'10" / 08'48" / 18'00" / 16'03" / 14'15" / 19'02" / 08'36" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'17") | 1000 / 1000 |
| 2 | | 11'28" (+05'06") | 1000 / 2000 |
| 3 | | 10'56" (+04'34") | 1000 / 3000 |
| 4 | | 08'36" (+02'14") | 1000 / 4000 |
| 5 | | 11'29" (+05'07") | 1000 / 5000 |
| 6 | | 08'48" (+02'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 08'21" (+01'59") | 1000 / 10000 |
| 11 | | 07'09" (+00'47") | 1000 / 11000 |
| 12 | | 08'48" (+02'26") | 1000 / 12000 |
| 13 | | 07'57" (+01'35") | 1000 / 13000 |
| 14 | | 16'02" (+09'40") | 1000 / 14000 |
| 15 | | 13'19" (+06'57") | 1000 / 15000 |
| 16 | | 16'44" (+10'22") | 1000 / 16000 |
| 17 | | 08'35" (+02'13") | 1000 / 17000 |
| 18 | | 06'22" | 1000 / 18000 |
| 19 | | 06'25" (+00'03") | 779 / 18779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'29" | 00:19'10" |
| 3 | 10'56" | 00:30'06" |
| 4 | 08'36" | 00:38'42" |
| 5 | 13'34" | 00:52'16" |
| 6 | 08'49" | 01:01'05" |
| 7 | 06'30" | 01:07'35" |
| 8 | 06'53" | 01:14'28" |
| 9 | 10'20" | 01:24'48" |
| 10 | 08'21" | 01:33'09" |
| 11 | 07'10" | 01:40'19" |
| 12 | 08'48" | 01:49'07" |
| 13 | 18'00" | 02:07'07" |
| 14 | 16'03" | 02:23'10" |
| 15 | 14'15" | 02:37'25" |
| 16 | 19'02" | 02:56'27" |
| 17 | 08'36" | 03:05'03" |
| 18 | 06'22" | 03:11'25" |
| 18.8 | 06'26" | 03:16'26" |
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