44.0 km | 04:32:46 | 06:11/km日期: 2019-12-01 08:25 - 平均心率: 157 - 卡路里: 2354 Cal - 平均步頻: 182
Pace: 14'01" / 07'33" / 07'24" / 06'48" / 06'50" / 10'38" / 05'30" / 04'58" / 05'02" / 05'02" / 05'22" / 05'24" / 05'20" / 05'21" / 05'22" / 05'31" / 05'23" / 05'17" / 05'30" / 05'31" / 05'44" / 05'43" / 05'44" / 05'41" / 05'30" / 05'42" / 07'10" / 05'52" / 05'52" / 05'46" / 06'50" / 05'32" / 05'38" / 05'44" / 05'38" / 05'33" / 05'45" / 05'49" / 06'31" / 07'35" / 06'42" / 06'10" / 06'23" / 05'43" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+09'03") | 1000 / 1000 |
| 2 | | 07'32" (+02'34") | 1000 / 2000 |
| 3 | | 07'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'47" (+01'49") | 1000 / 4000 |
| 5 | | 06'50" (+01'52") | 1000 / 5000 |
| 6 | | 10'38" (+05'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'46") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 1000 / 22000 |
| 23 | | 05'43" (+00'45") | 1000 / 23000 |
| 24 | | 05'41" (+00'43") | 1000 / 24000 |
| 25 | | 05'29" (+00'31") | 1000 / 25000 |
| 26 | | 05'41" (+00'43") | 1000 / 26000 |
| 27 | | 07'10" (+02'12") | 1000 / 27000 |
| 28 | | 05'51" (+00'53") | 1000 / 28000 |
| 29 | | 05'52" (+00'54") | 1000 / 29000 |
| 30 | | 05'46" (+00'48") | 1000 / 30000 |
| 31 | | 06'49" (+01'51") | 1000 / 31000 |
| 32 | | 05'31" (+00'33") | 1000 / 32000 |
| 33 | | 05'37" (+00'39") | 1000 / 33000 |
| 34 | | 05'43" (+00'45") | 1000 / 34000 |
| 35 | | 05'37" (+00'39") | 1000 / 35000 |
| 36 | | 05'32" (+00'34") | 1000 / 36000 |
| 37 | | 05'45" (+00'47") | 1000 / 37000 |
| 38 | | 05'48" (+00'50") | 1000 / 38000 |
| 39 | | 06'31" (+01'33") | 1000 / 39000 |
| 40 | | 07'34" (+02'36") | 1000 / 40000 |
| 41 | | 06'42" (+01'44") | 1000 / 41000 |
| 42 | | 06'09" (+01'11") | 1000 / 42000 |
| 43 | | 06'23" (+01'25") | 1000 / 43000 |
| 44 | | 05'43" (+00'45") | 1000 / 44000 |
| 45 | | 15'12" (+10'14") | 46 / 44046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 07'33" | 00:21'34" |
| 3 | 07'24" | 00:28'58" |
| 4 | 06'48" | 00:35'46" |
| 5 | 06'50" | 00:42'36" |
| 6 | 10'38" | 00:53'14" |
| 7 | 05'30" | 00:58'44" |
| 8 | 04'58" | 01:03'42" |
| 9 | 05'02" | 01:08'44" |
| 10 | 05'02" | 01:13'46" |
| 11 | 05'22" | 01:19'08" |
| 12 | 05'24" | 01:24'32" |
| 13 | 05'20" | 01:29'52" |
| 14 | 05'21" | 01:35'13" |
| 15 | 05'22" | 01:40'35" |
| 16 | 05'31" | 01:46'06" |
| 17 | 05'23" | 01:51'29" |
| 18 | 05'17" | 01:56'46" |
| 19 | 05'30" | 02:02'16" |
| 20 | 05'31" | 02:07'47" |
| 21 | 05'44" | 02:13'31" |
| 22 | 05'43" | 02:19'14" |
| 23 | 05'44" | 02:24'58" |
| 24 | 05'41" | 02:30'39" |
| 25 | 05'30" | 02:36'09" |
| 26 | 05'42" | 02:41'51" |
| 27 | 07'10" | 02:49'01" |
| 28 | 05'52" | 02:54'53" |
| 29 | 05'52" | 03:00'45" |
| 30 | 05'46" | 03:06'31" |
| 31 | 06'50" | 03:13'21" |
| 32 | 05'32" | 03:18'53" |
| 33 | 05'38" | 03:24'31" |
| 34 | 05'44" | 03:30'15" |
| 35 | 05'38" | 03:35'53" |
| 36 | 05'33" | 03:41'26" |
| 37 | 05'45" | 03:47'11" |
| 38 | 05'49" | 03:53'00" |
| 39 | 06'31" | 03:59'31" |
| 40 | 07'35" | 04:07'06" |
| 41 | 06'42" | 04:13'48" |
| 42 | 06'10" | 04:19'58" |
| 43 | 06'23" | 04:26'21" |
| 44 | 05'43" | 04:32'04" |
| 44.0 | 15'26" | 04:32'47" |
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