43.4 km | 04:46:13 | 06:36/km日期: 2019-12-01 06:00 - 總爬升: 676 m - 平均心率: 170 - 卡路里: 2341 Cal - 總步數: 49456 - 平均步頻: 172 - 平均步幅: 87 cm
Pace: 07'44" / 06'10" / 06'14" / 06'15" / 06'11" / 06'26" / 05'50" / 05'33" / 06'10" / 06'11" / 05'57" / 06'10" / 06'06" / 06'12" / 06'21" / 08'48" / 06'32" / 06'19" / 06'09" / 06'22" / 06'48" / 06'18" / 06'27" / 07'07" / 06'05" / 06'21" / 07'06" / 06'41" / 06'39" / 06'24" / 06'35" / 06'53" / 06'38" / 06'57" / 06'23" / 07'46" / 06'21" / 06'38" / 06'13" / 06'56" / 06'57" / 07'00" / 06'55" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'10") | 1001 / 1001 | 153 / 83 |
2 | | 06'10" (+00'32") | 1001 / 2003 | 174 / 92 |
3 | | 06'14" (+00'36") | 1001 / 3004 | 170 / 94 |
4 | | 06'18" (+00'40") | 1001 / 4006 | 176 / 90 |
5 | | 06'10" (+00'32") | 1000 / 5006 | 179 / 89 |
6 | | 06'30" (+00'52") | 1001 / 6008 | 176 / 86 |
7 | | 05'51" (+00'13") | 1001 / 7009 | 175 / 97 |
8 | | 05'38" | 1002 / 8011 | 179 / 98 |
9 | | 06'10" (+00'32") | 1000 / 9012 | 179 / 90 |
10 | | 06'19" (+00'41") | 1000 / 10012 | 180 / 87 |
11 | | 05'54" (+00'16") | 1000 / 11013 | 178 / 94 |
12 | | 06'13" (+00'35") | 1001 / 12015 | 178 / 90 |
13 | | 06'09" (+00'31") | 1000 / 13016 | 179 / 90 |
14 | | 06'16" (+00'38") | 1001 / 14017 | 179 / 88 |
15 | | 06'30" (+00'52") | 1002 / 15019 | 178 / 85 |
16 | | 08'46" (+03'08") | 1001 / 16021 | 147 / 77 |
17 | | 06'37" (+00'59") | 1001 / 17022 | 146 / 103 |
18 | | 06'13" (+00'35") | 1000 / 18023 | 152 / 105 |
19 | | 06'10" (+00'32") | 1001 / 19025 | 166 / 97 |
20 | | 06'24" (+00'46") | 1002 / 20027 | 177 / 88 |
21 | | 06'49" (+01'11") | 1002 / 21029 | 177 / 82 |
22 | | 06'21" (+00'43") | 1002 / 22031 | 181 / 86 |
23 | | 06'27" (+00'49") | 1000 / 23032 | 181 / 85 |
24 | | 07'04" (+01'26") | 1001 / 24034 | 172 / 81 |
25 | | 06'19" (+00'41") | 1000 / 25034 | 180 / 87 |
26 | | 06'45" (+01'07") | 1000 / 26035 | 173 / 85 |
27 | | 06'40" (+01'02") | 1001 / 27036 | 180 / 83 |
28 | | 06'45" (+01'07") | 1001 / 28038 | 176 / 83 |
29 | | 06'42" (+01'04") | 1002 / 29040 | 177 / 84 |
30 | | 06'29" (+00'51") | 1000 / 30041 | 179 / 85 |
31 | | 07'03" (+01'25") | 1000 / 31042 | 169 / 83 |
32 | | 06'34" (+00'56") | 1001 / 32043 | 173 / 87 |
33 | | 07'02" (+01'24") | 1000 / 33044 | 174 / 81 |
34 | | 06'24" (+00'46") | 1002 / 34047 | 180 / 86 |
35 | | 06'29" (+00'51") | 1000 / 35047 | 174 / 88 |
36 | | 07'48" (+02'10") | 1001 / 36049 | 160 / 79 |
37 | | 06'21" (+00'43") | 1000 / 37049 | 180 / 87 |
38 | | 06'16" (+00'38") | 1002 / 38052 | 179 / 88 |
39 | | 06'53" (+01'15") | 1000 / 39053 | 174 / 83 |
40 | | 06'48" (+01'10") | 1000 / 40053 | 179 / 81 |
41 | | 07'09" (+01'31") | 1000 / 41053 | 168 / 82 |
42 | | 07'20" (+01'42") | 1001 / 42054 | 167 / 81 |
43 | | 06'36" (+00'58") | 1002 / 43057 | 158 / 95 |
44 | | 07'00" (+01'22") | 299 / 43356 | 164 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
159.96 km 牛頭牌 土豆星球藍歪拖 累積 :
320.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'10" | 00:13'54" |
3 | 06'14" | 00:20'08" |
4 | 06'15" | 00:26'23" |
5 | 06'11" | 00:32'34" |
6 | 06'26" | 00:39'00" |
7 | 05'50" | 00:44'50" |
8 | 05'33" | 00:50'23" |
9 | 06'10" | 00:56'33" |
10 | 06'11" | 01:02'44" |
11 | 05'57" | 01:08'41" |
12 | 06'10" | 01:14'51" |
13 | 06'06" | 01:20'57" |
14 | 06'12" | 01:27'09" |
15 | 06'21" | 01:33'30" |
16 | 08'48" | 01:42'18" |
17 | 06'32" | 01:48'50" |
18 | 06'19" | 01:55'09" |
19 | 06'09" | 02:01'18" |
20 | 06'22" | 02:07'40" |
21 | 06'48" | 02:14'28" |
22 | 06'18" | 02:20'46" |
23 | 06'27" | 02:27'13" |
24 | 07'07" | 02:34'20" |
25 | 06'05" | 02:40'25" |
26 | 06'21" | 02:46'46" |
27 | 07'06" | 02:53'52" |
28 | 06'41" | 03:00'33" |
29 | 06'39" | 03:07'12" |
30 | 06'24" | 03:13'36" |
31 | 06'35" | 03:20'11" |
32 | 06'53" | 03:27'04" |
33 | 06'38" | 03:33'42" |
34 | 06'57" | 03:40'39" |
35 | 06'23" | 03:47'02" |
36 | 07'46" | 03:54'48" |
37 | 06'21" | 04:01'09" |
38 | 06'38" | 04:07'47" |
39 | 06'13" | 04:14'00" |
40 | 06'56" | 04:20'56" |
41 | 06'57" | 04:27'53" |
42 | 07'00" | 04:34'53" |
43 | 06'55" | 04:41'48" |
43.4 | 12'18" | 04:46'13" |