23.8 km | 02:28:23 | 06:13/km日期: 2019-12-01 05:38 - 總爬升: 375 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1285 Cal - 總步數: 27254 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'26" / 06'01" / 06'40" / 06'40" / 06'30" / 06'23" / 06'22" / 06'30" / 06'25" / 06'17" / 06'24" / 06'25" / 06'20" / 06'15" / 05'58" / 06'02" / 06'00" / 05'55" / 06'07" / 05'41" / 05'55" / 05'55" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'10" (+00'23") | 1007 / 2008 | 182 / 88 |
| 3 | | 06'38" (+00'51") | 1010 / 3019 | 182 / 82 |
| 4 | | 06'32" (+00'45") | 1006 / 4025 | 182 / 83 |
| 5 | | 06'28" (+00'41") | 1004 / 5029 | 184 / 83 |
| 6 | | 06'23" (+00'36") | 1004 / 6034 | 184 / 85 |
| 7 | | 06'22" (+00'35") | 1001 / 7036 | 184 / 85 |
| 8 | | 06'29" (+00'42") | 1005 / 8041 | 183 / 83 |
| 9 | | 06'21" (+00'34") | 1000 / 9042 | 183 / 85 |
| 10 | | 06'16" (+00'29") | 1004 / 10046 | 184 / 86 |
| 11 | | 06'23" (+00'36") | 1003 / 11050 | 183 / 85 |
| 12 | | 06'25" (+00'38") | 1000 / 12051 | 182 / 85 |
| 13 | | 06'19" (+00'32") | 1000 / 13051 | 183 / 85 |
| 14 | | 06'13" (+00'26") | 1003 / 14055 | 185 / 86 |
| 15 | | 05'58" (+00'11") | 1003 / 15058 | 186 / 89 |
| 16 | | 05'59" (+00'12") | 1006 / 16065 | 184 / 90 |
| 17 | | 05'59" (+00'12") | 1000 / 17066 | 184 / 90 |
| 18 | | 05'55" (+00'08") | 1006 / 18072 | 184 / 91 |
| 19 | | 06'03" (+00'16") | 1008 / 19080 | 183 / 89 |
| 20 | | 05'47" | 1003 / 20084 | 185 / 93 |
| 21 | | 05'54" (+00'07") | 1002 / 21086 | 182 / 92 |
| 22 | | 05'51" (+00'04") | 1002 / 22089 | 183 / 93 |
| 23 | | 06'13" (+00'26") | 1000 / 23089 | 183 / 87 |
| 24 | | 05'35" | 814 / 23903 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 468.96 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'40" | 00:19'07" |
| 4 | 06'40" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 06'22" | 00:45'02" |
| 8 | 06'30" | 00:51'32" |
| 9 | 06'25" | 00:57'57" |
| 10 | 06'17" | 01:04'14" |
| 11 | 06'24" | 01:10'38" |
| 12 | 06'25" | 01:17'03" |
| 13 | 06'20" | 01:23'23" |
| 14 | 06'15" | 01:29'38" |
| 15 | 05'58" | 01:35'36" |
| 16 | 06'02" | 01:41'38" |
| 17 | 06'00" | 01:47'38" |
| 18 | 05'55" | 01:53'33" |
| 19 | 06'07" | 01:59'40" |
| 20 | 05'41" | 02:05'21" |
| 21 | 05'55" | 02:11'16" |
| 22 | 05'55" | 02:17'11" |
| 23 | 06'01" | 02:23'12" |
| 23.8 | 06'22" | 02:28'23" |
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