21.5 km | 02:12:11 | 06:09/km日期: 2019-12-01 06:19 - 平均心率: 148 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'07" / 06'06" / 06'35" / 05'27" / 05'47" / 05'53" / 06'22" / 05'58" / 05'58" / 06'02" / 06'01" / 05'21" / 08'09" / 05'03" / 05'01" / 05'01" / 04'57" / 05'04" / 04'59" / 05'30" / 06'04" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'11") | 1000 / 1000 |
2 | | 06'05" (+01'09") | 1000 / 2000 |
3 | | 05'57" (+01'01") | 975 / 2975 |
4 | | 10'01" (+05'05") | 74 / 3050 |
5 | | 05'48" (+00'52") | 1000 / 4050 |
6 | | 05'39" (+00'43") | 1000 / 5050 |
7 | | 05'57" (+01'01") | 1000 / 6050 |
8 | | 07'04" (+02'08") | 96 / 6146 |
9 | | 01:33'20" (+28'24") | 0 / 6147 |
10 | | 15'02" (+10'06") | 6 / 6153 |
11 | | 06'07" (+01'11") | 1000 / 7153 |
12 | | 05'58" (+01'02") | 1000 / 8153 |
13 | | 05'52" (+00'56") | 1000 / 9153 |
14 | | 06'23" (+01'27") | 24 / 9178 |
15 | | 19'52" (+14'56") | 12 / 9190 |
16 | | 06'05" (+01'09") | 1000 / 10190 |
17 | | 05'44" (+00'48") | 1000 / 11190 |
18 | | 05'25" (+00'29") | 968 / 12159 |
19 | | 48'40" (+43'44") | 73 / 12232 |
20 | | 04'56" | 1000 / 13232 |
21 | | 04'59" (+00'03") | 1000 / 14232 |
22 | | 05'00" (+00'04") | 1000 / 15232 |
23 | | 06'55" (+01'59") | 8 / 15240 |
24 | | 04'59" (+00'03") | 1000 / 16240 |
25 | | 04'59" (+00'03") | 1000 / 17240 |
26 | | 05'00" (+00'04") | 1000 / 18240 |
27 | | 04'59" (+00'03") | 1000 / 19240 |
28 | | 05'43" (+00'47") | 1000 / 20240 |
29 | | 06'00" (+01'04") | 1000 / 21240 |
30 | | 06'44" (+01'48") | 53 / 21294 |
31 | | 54'32" (+49'36") | 166 / 21460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'06" | 00:12'13" |
3 | 06'35" | 00:18'48" |
4 | 05'27" | 00:24'15" |
5 | 05'47" | 00:30'02" |
6 | 05'53" | 00:35'55" |
7 | 06'22" | 00:42'17" |
8 | 05'58" | 00:48'15" |
9 | 05'58" | 00:54'13" |
10 | 06'02" | 01:00'15" |
11 | 06'01" | 01:06'16" |
12 | 05'21" | 01:11'37" |
13 | 08'09" | 01:19'46" |
14 | 05'03" | 01:24'49" |
15 | 05'01" | 01:29'50" |
16 | 05'01" | 01:34'51" |
17 | 04'57" | 01:39'48" |
18 | 05'04" | 01:44'52" |
19 | 04'59" | 01:49'51" |
20 | 05'30" | 01:55'21" |
21 | 06'04" | 02:01'25" |
21.5 | 23'22" | 02:12'11" |