12.3 km | 01:23:14 | 06:47/km日期: 2019-12-01 05:56 - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 07'56" / 06'37" / 06'36" / 06'47" / 06'51" / 06'25" / 06'28" / 06'27" / 20'17" / 06'35" / 06'58" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 07'31" (+01'06") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 06'36" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 06'25" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 06'27" | 00:54'07" |
| 9 | 20'17" | 01:14'24" |
| 10 | 06'35" | 01:20'59" |
| 11 | 06'58" | 01:27'57" |
| 12 | 06'57" | 01:34'54" |
| 12.3 | 07'29" | 01:36'48" |
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