10.0 km | 01:26:32 | 08:37/km日期: 2019-11-30 19:24 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 08'41" / 08'46" / 08'32" / 08'39" / 08'30" / 08'32" / 08'53" / 08'19" / 08'38" / 08'43" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'23") | 1000 / 1000 |
| 2 | | 08'46" (+00'28") | 1000 / 2000 |
| 3 | | 08'31" (+00'13") | 1000 / 3000 |
| 4 | | 08'39" (+00'21") | 1000 / 4000 |
| 5 | | 08'30" (+00'12") | 1000 / 5000 |
| 6 | | 08'31" (+00'13") | 1000 / 6000 |
| 7 | | 08'52" (+00'34") | 1000 / 7000 |
| 8 | | 08'18" | 1000 / 8000 |
| 9 | | 08'38" (+00'20") | 1000 / 9000 |
| 10 | | 08'43" (+00'25") | 1000 / 10000 |
| 11 | | 09'48" (+01'30") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'46" | 00:17'27" |
| 3 | 08'32" | 00:25'59" |
| 4 | 08'39" | 00:34'38" |
| 5 | 08'30" | 00:43'08" |
| 6 | 08'32" | 00:51'40" |
| 7 | 08'53" | 01:00'33" |
| 8 | 08'19" | 01:08'52" |
| 9 | 08'38" | 01:17'30" |
| 10 | 08'43" | 01:26'13" |
| 10.0 | 09'59" | 01:26'32" |
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