18.6 km | 02:00:03 | 06:27/km日期: 2019-11-30 16:26 - 總爬升: 190 m - 卡路里: 1474 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 08'45" / 06'34" / 06'23" / 06'18" / 06'22" / 06'38" / 06'29" / 06'20" / 06'41" / 06'34" / 06'26" / 06'52" / 06'36" / 06'23" / 06'39" / 06'12" / 06'05" / 05'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 06'33" (+01'12") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 06'23" (+01'02") | 1000 / 14000 |
| 15 | | 06'38" (+01'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'50") | 1000 / 16000 |
| 17 | | 06'05" (+00'44") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 07'08" (+01'47") | 601 / 18601 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'34" | 00:15'19" |
| 3 | 06'23" | 00:21'42" |
| 4 | 06'18" | 00:28'00" |
| 5 | 06'22" | 00:34'22" |
| 6 | 06'38" | 00:41'00" |
| 7 | 06'29" | 00:47'29" |
| 8 | 06'20" | 00:53'49" |
| 9 | 06'41" | 01:00'30" |
| 10 | 06'34" | 01:07'04" |
| 11 | 06'26" | 01:13'30" |
| 12 | 06'52" | 01:20'22" |
| 13 | 06'36" | 01:26'58" |
| 14 | 06'23" | 01:33'21" |
| 15 | 06'39" | 01:40'00" |
| 16 | 06'12" | 01:46'12" |
| 17 | 06'05" | 01:52'17" |
| 18 | 05'21" | 01:57'38" |
| 18.6 | 07'25" | 02:02'06" |
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