20.0 km | 02:18:45 | 06:55/km日期: 2019-11-30 05:02 - 卡路里: 1396 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 07'05" / 06'19" / 06'12" / 05'43" / 06'05" / 07'00" / 06'16" / 05'57" / 06'15" / 06'18" / 07'33" / 06'05" / 07'13" / 06'32" / 07'56" / 07'53" / 08'17" / 06'34" / 06'52" / 10'05" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 07'34" (+01'52") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 07'12" (+01'30") | 1000 / 13000 |
| 14 | | 06'32" (+00'50") | 1000 / 14000 |
| 15 | | 07'56" (+02'14") | 1000 / 15000 |
| 16 | | 07'53" (+02'11") | 1000 / 16000 |
| 17 | | 08'15" (+02'33") | 1000 / 17000 |
| 18 | | 06'35" (+00'53") | 1000 / 18000 |
| 19 | | 06'51" (+01'09") | 1000 / 19000 |
| 20 | | 10'05" (+04'23") | 1000 / 20000 |
| 21 | | 17'37" (+11'55") | 18 / 20018 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'19" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 05'43" | 00:25'19" |
| 5 | 06'05" | 00:31'24" |
| 6 | 07'00" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 05'57" | 00:50'37" |
| 9 | 06'15" | 00:56'52" |
| 10 | 06'18" | 01:03'10" |
| 11 | 07'33" | 01:10'43" |
| 12 | 06'05" | 01:16'48" |
| 13 | 07'13" | 01:24'01" |
| 14 | 06'32" | 01:30'33" |
| 15 | 07'56" | 01:38'29" |
| 16 | 07'53" | 01:46'22" |
| 17 | 08'17" | 01:54'39" |
| 18 | 06'34" | 02:01'13" |
| 19 | 06'52" | 02:08'05" |
| 20 | 10'05" | 02:18'10" |
| 20.0 | 17'37" | 02:18'30" |
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