15.2 km | 01:21:31 | 05:21/km日期: 2019-11-30 06:09 - 平均心率: 139 - 卡路里: 548 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 95%
Pace: 01'34" / 05'54" / 05'32" / 05'32" / 05'27" / 05'09" / 05'04" / 05'12" / 05'13" / 05'15" / 05'20" / 05'18" / 05'09" / 05'08" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 05'54" | 00:07'28" |
| 3 | 05'32" | 00:13'00" |
| 4 | 05'32" | 00:18'32" |
| 5 | 05'27" | 00:23'59" |
| 6 | 05'09" | 00:29'08" |
| 7 | 05'04" | 00:34'12" |
| 8 | 05'12" | 00:39'24" |
| 9 | 05'13" | 00:44'37" |
| 10 | 05'15" | 00:49'52" |
| 11 | 05'20" | 00:55'12" |
| 12 | 05'18" | 01:00'30" |
| 13 | 05'09" | 01:05'39" |
| 14 | 05'08" | 01:10'47" |
| 15 | 05'16" | 01:16'03" |
| 15.2 | 04'54" | 01:17'07" |
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