15.0 km | 01:41:27 | 06:45/km日期: 2019-11-30 04:37 - 平均心率: 172 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 07'18" / 06'09" / 06'16" / 06'30" / 06'33" / 07'47" / 06'39" / 06'35" / 06'38" / 06'35" / 07'35" / 06'36" / 06'36" / 07'13" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 07'58" (+01'49") | 3 / 5003 |
| 7 | | 01:29'51" (+23'42") | 11 / 5014 |
| 8 | | 06'45" (+00'36") | 1000 / 6014 |
| 9 | | 06'38" (+00'29") | 1000 / 7014 |
| 10 | | 06'39" (+00'30") | 1000 / 8014 |
| 11 | | 06'32" (+00'23") | 1000 / 9014 |
| 12 | | 06'40" (+00'31") | 988 / 10003 |
| 13 | | 57'46" (+51'37") | 17 / 10020 |
| 14 | | 06'39" (+00'30") | 1000 / 11020 |
| 15 | | 06'37" (+00'28") | 1000 / 12020 |
| 16 | | 06'38" (+00'29") | 977 / 12998 |
| 17 | | 01:24'12" (+18'03") | 12 / 13010 |
| 18 | | 06'14" (+00'05") | 1000 / 14010 |
| 19 | | 06'20" (+00'11") | 990 / 15000 |
| 20 | | 04'32" | 10 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'33" | 00:32'46" |
| 6 | 07'47" | 00:40'33" |
| 7 | 06'39" | 00:47'12" |
| 8 | 06'35" | 00:53'47" |
| 9 | 06'38" | 01:00'25" |
| 10 | 06'35" | 01:07'00" |
| 11 | 07'35" | 01:14'35" |
| 12 | 06'36" | 01:21'11" |
| 13 | 06'36" | 01:27'47" |
| 14 | 07'13" | 01:35'00" |
| 15 | 06'19" | 01:41'19" |
| 15.0 | 04'31" | 01:41'22" |
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