21.2 km | 02:18:54 | 06:32/km日期: 2019-11-28 18:25 - 平均心率: 133 - 卡路里: 1691 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72%
Pace: 05'34" / 06'16" / 06'10" / 06'31" / 06'32" / 06'13" / 06'32" / 06'31" / 06'37" / 06'43" / 06'44" / 06'21" / 06'28" / 06'29" / 07'07" / 06'43" / 06'35" / 06'51" / 06'54" / 06'45" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'30" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 06'44" (+01'12") | 1000 / 10000 |
| 11 | | 06'43" (+01'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 1000 / 13000 |
| 14 | | 06'28" (+00'56") | 1000 / 14000 |
| 15 | | 07'06" (+01'34") | 1000 / 15000 |
| 16 | | 06'42" (+01'10") | 1000 / 16000 |
| 17 | | 06'34" (+01'02") | 1000 / 17000 |
| 18 | | 06'51" (+01'19") | 1000 / 18000 |
| 19 | | 06'53" (+01'21") | 1000 / 19000 |
| 20 | | 06'45" (+01'13") | 1000 / 20000 |
| 21 | | 06'52" (+01'20") | 1000 / 21000 |
| 22 | | 07'02" (+01'30") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'31" | 00:24'31" |
| 5 | 06'32" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'32" | 00:43'48" |
| 8 | 06'31" | 00:50'19" |
| 9 | 06'37" | 00:56'56" |
| 10 | 06'43" | 01:03'39" |
| 11 | 06'44" | 01:10'23" |
| 12 | 06'21" | 01:16'44" |
| 13 | 06'28" | 01:23'12" |
| 14 | 06'29" | 01:29'41" |
| 15 | 07'07" | 01:36'48" |
| 16 | 06'43" | 01:43'31" |
| 17 | 06'35" | 01:50'06" |
| 18 | 06'51" | 01:56'57" |
| 19 | 06'54" | 02:03'51" |
| 20 | 06'45" | 02:10'36" |
| 21 | 06'53" | 02:17'29" |
| 21.2 | 06'57" | 02:18'56" |
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