10.2 km | 00:59:59 | 05:52/km日期: 2019-11-29 05:58 - 平均心率: 155 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 06'36" / 05'55" / 05'47" / 05'54" / 05'49" / 05'53" / 05'43" / 05'44" / 05'35" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 05'44" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 10.2 | 06'01" | 00:59'58" |
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