10.1 km | 00:59:31 | 05:54/km日期: 2019-11-28 21:33 - 平均心率: 155 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 05'54" / 05'54" / 05'54" / 05'55" / 05'55" / 06'02" / 05'59" / 05'56" / 05'44" / 05'56" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 767 / 1767 |
3 | | 05'51" (+00'07") | 233 / 2001 |
4 | | 05'53" (+00'09") | 1000 / 3001 |
5 | | 05'55" (+00'11") | 1000 / 4001 |
6 | | 05'54" (+00'10") | 1000 / 5001 |
7 | | 06'02" (+00'18") | 1000 / 6001 |
8 | | 05'58" (+00'14") | 1000 / 7001 |
9 | | 05'55" (+00'11") | 1000 / 8001 |
10 | | 05'44" | 1000 / 9001 |
11 | | 05'56" (+00'12") | 1000 / 10001 |
12 | | 05'19" | 68 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'54" | 00:17'42" |
4 | 05'55" | 00:23'37" |
5 | 05'55" | 00:29'32" |
6 | 06'02" | 00:35'34" |
7 | 05'59" | 00:41'33" |
8 | 05'56" | 00:47'29" |
9 | 05'44" | 00:53'13" |
10 | 05'56" | 00:59'09" |
10.1 | 05'27" | 00:59'32" |