12.5 km | 00:53:44 | 04:18/km日期: 2019-11-28 19:26 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'13" / 04'19" / 04'22" / 04'20" / 04'17" / 04'21" / 04'20" / 04'25" / 04'19" / 04'27" / 04'22" / 04'14" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 418 / 418 |
| 2 | | 04'17" (+00'19") | 418 / 837 |
| 3 | | 04'15" (+00'17") | 419 / 1256 |
| 4 | | 04'21" (+00'23") | 416 / 1673 |
| 5 | | 04'13" (+00'15") | 422 / 2095 |
| 6 | | 04'21" (+00'23") | 411 / 2507 |
| 7 | | 04'21" (+00'23") | 416 / 2923 |
| 8 | | 04'16" (+00'18") | 419 / 3343 |
| 9 | | 04'22" (+00'24") | 411 / 3755 |
| 10 | | 04'22" (+00'24") | 414 / 4169 |
| 11 | | 04'20" (+00'22") | 420 / 4590 |
| 12 | | 04'17" (+00'19") | 415 / 5005 |
| 13 | | 04'19" (+00'21") | 415 / 5420 |
| 14 | | 04'20" (+00'22") | 411 / 5832 |
| 15 | | 04'23" (+00'25") | 416 / 6248 |
| 16 | | 04'20" (+00'22") | 409 / 6658 |
| 17 | | 04'18" (+00'20") | 409 / 7068 |
| 18 | | 04'14" (+00'16") | 420 / 7489 |
| 19 | | 04'30" (+00'32") | 412 / 7901 |
| 20 | | 04'23" (+00'25") | 418 / 8320 |
| 21 | | 04'17" (+00'19") | 415 / 8735 |
| 22 | | 04'22" (+00'24") | 411 / 9147 |
| 23 | | 04'25" (+00'27") | 413 / 9560 |
| 24 | | 04'25" (+00'27") | 409 / 9970 |
| 25 | | 04'17" (+00'19") | 417 / 10388 |
| 26 | | 04'21" (+00'23") | 415 / 10803 |
| 27 | | 04'24" (+00'26") | 413 / 11217 |
| 28 | | 04'16" (+00'18") | 411 / 11628 |
| 29 | | 04'07" (+00'09") | 412 / 12041 |
| 30 | | 03'58" | 414 / 12456 |
| 31 | | 01'54" | 12 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
308.47 km 
Nike zoomfly3 累積 :
777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'17" | 00:21'31" |
| 6 | 04'21" | 00:25'52" |
| 7 | 04'20" | 00:30'12" |
| 8 | 04'25" | 00:34'37" |
| 9 | 04'19" | 00:38'56" |
| 10 | 04'27" | 00:43'23" |
| 11 | 04'22" | 00:47'45" |
| 12 | 04'14" | 00:51'59" |
| 12.5 | 03'46" | 00:53'45" |
展開計圈分析
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