12.0 km | 01:19:25 | 06:36/km日期: 2019-11-28 18:53 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 182
Pace: 08'44" / 06'36" / 06'08" / 07'53" / 05'44" / 05'37" / 11'39" / 07'42" / 06'32" / 06'53" / 05'48" / 07'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'10") | 500 / 500 |
2 | | 08'46" (+03'14") | 500 / 1000 |
3 | | 06'32" (+01'00") | 500 / 1500 |
4 | | 06'39" (+01'07") | 500 / 2000 |
5 | | 06'15" (+00'43") | 500 / 2500 |
6 | | 06'00" (+00'28") | 500 / 3000 |
7 | | 06'32" (+01'00") | 500 / 3500 |
8 | | 07'22" (+01'50") | 500 / 4000 |
9 | | 05'47" (+00'15") | 500 / 4500 |
10 | | 05'40" (+00'08") | 500 / 5000 |
11 | | 05'41" (+00'09") | 500 / 5500 |
12 | | 05'32" | 500 / 6000 |
13 | | 06'03" (+00'31") | 500 / 6500 |
14 | | 05'43" (+00'11") | 500 / 7000 |
15 | | 06'35" (+01'03") | 500 / 7500 |
16 | | 07'56" (+02'24") | 500 / 8000 |
17 | | 07'16" (+01'44") | 500 / 8500 |
18 | | 05'48" (+00'16") | 500 / 9000 |
19 | | 07'43" (+02'11") | 500 / 9500 |
20 | | 06'02" (+00'30") | 500 / 10000 |
21 | | 05'34" (+00'02") | 500 / 10500 |
22 | | 06'01" (+00'29") | 500 / 11000 |
23 | | 06'59" (+01'27") | 500 / 11500 |
24 | | 07'12" (+01'40") | 500 / 12000 |
25 | | 05'31" | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
115.59 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'36" | 00:15'20" |
3 | 06'08" | 00:21'28" |
4 | 07'53" | 00:29'21" |
5 | 05'44" | 00:35'05" |
6 | 05'37" | 00:40'42" |
7 | 11'39" | 00:52'21" |
8 | 07'42" | 01:00'03" |
9 | 06'32" | 01:06'35" |
10 | 06'53" | 01:13'28" |
11 | 05'48" | 01:19'16" |
12 | 07'06" | 01:26'22" |
12.0 | 05'31" | 01:26'31" |