16.0 km | 01:29:03 | 05:33/km日期: 2019-11-28 06:03 - 總爬升: 1982 m - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'14" / 07'56" / 05'51" / 08'07" / 05'42" / 05'36" / 05'15" / 09'23" / 05'18" / 07'00" / 05'11" / 04'41" / 05'24" / 05'13" / 08'02" / 05'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 06'20" (+01'39") | 1000 / 2000 |
| 3 | | 05'51" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+01'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'13" (+00'32") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'22" (+00'41") | 1000 / 16000 |
| 17 | | 04'41" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'56" | 00:15'10" |
| 3 | 05'51" | 00:21'01" |
| 4 | 08'07" | 00:29'08" |
| 5 | 05'42" | 00:34'50" |
| 6 | 05'36" | 00:40'26" |
| 7 | 05'15" | 00:45'41" |
| 8 | 09'23" | 00:55'04" |
| 9 | 05'18" | 01:00'22" |
| 10 | 07'00" | 01:07'22" |
| 11 | 05'11" | 01:12'33" |
| 12 | 04'41" | 01:17'14" |
| 13 | 05'24" | 01:22'38" |
| 14 | 05'13" | 01:27'51" |
| 15 | 08'02" | 01:35'53" |
| 16 | 05'50" | 01:41'43" |
| 16.0 | 06'45" | 01:42'02" |
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