12.1 km | 01:16:16 | 06:16/km日期: 2019-11-27 20:56 - 平均心率: 131 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 05'58" / 06'00" / 05'56" / 06'06" / 06'29" / 06'45" / 06'29" / 06'18" / 06'03" / 06'22" / 06'23" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'41") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
259.25 km 
NIKE PAGASUS 34 黑色 累積 :
750.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 06'29" | 00:30'29" |
| 6 | 06'45" | 00:37'14" |
| 7 | 06'29" | 00:43'43" |
| 8 | 06'18" | 00:50'01" |
| 9 | 06'03" | 00:56'04" |
| 10 | 06'22" | 01:02'26" |
| 11 | 06'23" | 01:08'49" |
| 12 | 06'29" | 01:15'18" |
| 12.1 | 06'41" | 01:16'17" |
展開計圈分析
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