11.3 km | 01:15:25 | 06:40/km日期: 2019-11-27 18:42 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 05'28" / 07'03" / 06'53" / 06'47" / 07'12" / 06'59" / 06'39" / 06'40" / 06'52" / 06'07" / 06'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 07'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 298 / 11298 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'03" | 00:12'31" |
| 3 | 06'53" | 00:19'24" |
| 4 | 06'47" | 00:26'11" |
| 5 | 07'12" | 00:33'23" |
| 6 | 06'59" | 00:40'22" |
| 7 | 06'39" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'52" | 01:00'33" |
| 10 | 06'07" | 01:06'40" |
| 11 | 06'09" | 01:12'49" |
| 11.3 | 06'44" | 01:14'50" |
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