13.6 km | 01:30:07 | 06:37/km日期: 2019-11-26 18:53 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 180
Pace: 06'46" / 07'03" / 06'22" / 06'03" / 06'33" / 09'00" / 06'03" / 06'31" / 06'51" / 06'12" / 06'23" / 06'11" / 06'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'39") | 500 / 500 |
2 | | 06'17" (+00'41") | 500 / 1000 |
3 | | 08'05" (+02'29") | 500 / 1500 |
4 | | 06'01" (+00'25") | 500 / 2000 |
5 | | 06'12" (+00'36") | 500 / 2500 |
6 | | 06'31" (+00'55") | 500 / 3000 |
7 | | 06'28" (+00'52") | 500 / 3500 |
8 | | 05'36" | 500 / 4000 |
9 | | 05'39" (+00'03") | 500 / 4500 |
10 | | 07'24" (+01'48") | 500 / 5000 |
11 | | 11'55" (+06'19") | 500 / 5500 |
12 | | 06'04" (+00'28") | 500 / 6000 |
13 | | 06'01" (+00'25") | 500 / 6500 |
14 | | 06'04" (+00'28") | 500 / 7000 |
15 | | 05'56" (+00'20") | 500 / 7500 |
16 | | 07'04" (+01'28") | 500 / 8000 |
17 | | 05'48" (+00'12") | 500 / 8500 |
18 | | 07'55" (+02'19") | 500 / 9000 |
19 | | 06'25" (+00'49") | 500 / 9500 |
20 | | 05'58" (+00'22") | 500 / 10000 |
21 | | 07'02" (+01'26") | 500 / 10500 |
22 | | 05'41" (+00'05") | 500 / 11000 |
23 | | 05'51" (+00'15") | 500 / 11500 |
24 | | 06'31" (+00'55") | 500 / 12000 |
25 | | 06'08" (+00'32") | 500 / 12500 |
26 | | 06'11" (+00'35") | 500 / 13000 |
27 | | 06'42" (+01'06") | 500 / 13500 |
28 | | 05'53" (+00'17") | 111 / 13611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
115.59 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 06'22" | 00:20'11" |
4 | 06'03" | 00:26'14" |
5 | 06'33" | 00:32'47" |
6 | 09'00" | 00:41'47" |
7 | 06'03" | 00:47'50" |
8 | 06'31" | 00:54'21" |
9 | 06'51" | 01:01'12" |
10 | 06'12" | 01:07'24" |
11 | 06'23" | 01:13'47" |
12 | 06'11" | 01:19'58" |
13 | 06'10" | 01:26'08" |
13.6 | 06'32" | 01:30'08" |